KELLY’S INTENSE CALORIE KILLER BOOTCAMP IS A
TOTAL BODY WORKOUT!
IN AS LITTLE AS A FEW HOURS A WEEK YOU WILL:
- Kick that excess flab goodbye
- Develop a sexy lean muscle tone
- Improve your overall health
- Meet others in your neighbourhood sharing your same goals
EACH WORKOUT INCLUDES:
- Cardio
- Kickboxing with gloves and focus pads
- Weight and resistance training
- Core training
- Obstacle courses and plyometrics
Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine come try this whole new approach to exercise. Every exercise can be tailored to your fitness level.
This workout involves all components of fitness: strength training, cardiovascular training and flexibity training.
Every Session is a little Different.
Most importantly this Bootcamp is a lot of fun!