K.I.C.K

CLASS SCHEDULE CHANGE FOR THE WEEK OF DEC 20 – DEC 24

admin — Fri, 17 Dec 2010 16:54:56 +0000

CLASS SCHEDULE FOR THE WEEK OF DECEMBER 20TH – DECEMBER 24TH

MONDAY MORNING 6 AM – 7 AM

TUESDAY EVENTING 7 PM – 8 PM

WEDNESDAY MORNING 6 AM – 7 PM

WEDNESDAY EVENING 7 PM – 8 PM

THURSDAY MORNING 6 AM – 7 AM

NOTE THERE IS NO THURSDAY EVENING CLASS AND FRIDAY MORNING CLASS, HOWEVER THERE IS A WEDNESDAY EVENING CLASS AND A THURSDAY MORNING CLASS.

HOPE TO SEE EVERYONE BEFORE CHRISTMAS!

IF NOT HAVE A VERY SAFE AND HEALTHY HOLIDAY SEASON

CHEERS,

KELLY

Last 2 months to get fit and have fun with K.I.C.K. Bootcamp in 2010

admin — Tue, 09 Nov 2010 18:36:01 +0000

Getting ready for a busy party season over the holidays and want to look great in a sexy cocktail dress or gorgeous gown? K.I.C.K Bootcamp has got you covered – join K.I.C.K. Boot Camp only 7 1/2 weeks left! This will be your last chance to get fit and have fun at K.I.C.K Bootcamp in 2010.

COME OUT AND TRY A CLASS YOUR FIRST SESSION IS FREE!

THIS BOOTCAMP IS DESIGNED TO GET YOU THE RESULTS YOU DESIRE!

HOPE TO SEE YOU SOON!

KELLY

NO CLASSES THANKSGIVING MONDAY

admin — Fri, 08 Oct 2010 18:59:57 +0000

THERE WILL BE NO CLASSES THANKSGIVING MONDAY

CLASSES WILL RESUME ON TUESDAY OCT 12TH

HAPPY THANKSGIVING

BOOTCAMP CLASSES NOW BEING HELD INDOORS @ TRINITY UNITED CHURCH

admin — Sat, 02 Oct 2010 14:57:49 +0000

Hello Everyone it is that time of year once again; the days are too short and cold so we have to move classes indoors. Classes will be held once again at Trinity United Church located at 200 Owensound St. (right across from the Shelburne Public Library). Classes will run at the same times Mon, Wed, and Fri mornings from 6-7 am and Tues and Thurs evenings from 7-8 pm.

It is time to start thinking about fitting into those Christmas part dresses. Come out have some fun and get those results you desire.

Hope to see you soon!

Kelly

ALL CLASSES RUNNING OUTSIDE ON THE TRACK ACCROSS FROM THE HIGH SCHOOL

admin — Wed, 01 Sep 2010 14:12:23 +0000

All classes are running out on the track across from the high school. Mon, Wed, and Fri mornings from 6-7 am and Tues and Thurs evenings from 7-8 pm.

There will be class on Thursday Sept 2nd this class will be lead by Tracy Braiden.

There will be no class on Labour Day Monday Sept 6th.

Classes From Tuesday Sept 7th – Friday Sept 10th will run as usual and will be lead by Tracy Braiden.

No Evening Classes Aug 5th – Aug 19th

admin — Wed, 21 Jul 2010 19:35:08 +0000

There will be no evening classes from August 5th

to August 19th. Evening Classes will resume again

on Tuesday August 24th on the track infront of the

High School.

THERE WILL BE NO CLASSES ON:

MONDAY AUGUST 2ND – CIVIC HOLIDAY

THURSDAY SEPTEMBER 2ND

MONDAY SEPTEMBER 6TH – LABOUR DAY

Great Results From the 9 week Biggest Loser Challenge

admin — Wed, 16 Jun 2010 18:43:53 +0000

Congratulations to all the K.I.C.K. Bootcamp participants who competed in the Biggest Loser Challenge. Everyone had amazing results! In total participants lost 29.79% Body Fat, 104 3/4 Inches and 72 Lbs.

The winner of the 9 Week Challenge lost 5.5% Body Fat, 13 Inches and 11.6 Lbs. Second Place winner lost 3.5 % Body Fat, 10 inches and 10.6 Lbs. The Third Place winner lost 1.2 % Body Fat, 10.5 Inches and 10.2 Lbs.

All Bootcamp participants were asked to nominate an inspiring participant, someone who motivates them. The contestant with the most votes went to our only pregnant participant. This participant came religously, twice a week until she was 35 weeks pregnant. All participants stated that it was very motivating to work hard when they saw a pregnant participant working harder than themselves. At current time this participant has only gained a minimal amount of weight and states that she feels great.

(Sorry no names are being mentioned for confidentiality reasons)

Winners of the competition won a K.I.C.K. Bootcamp tanktop, a K.I.C.K. bootcamp sweater and an hour in-home massage with Sam Popovic.

Bootcamp Sessions are currently running Mon, Wed, and Fri morning from 6-7 am on the track across from the Shelburne High School and Tues and Thurs evening from 7-8 pm on the field behind the Shelburne High School.

If you want an amazing workout that has proven to give desirable results contact Kelly Gee @ kickbootcamp@gmail.com.

Hope to see you soon!

Kelly

NEW LOCATION FOR EVENING CLASSES

admin — Wed, 02 Jun 2010 13:39:23 +0000

EVENING CLASSES WILL NOW BE HELD BEHIND

THE SHEBURNE HIGH SCHOOL

REMEMBER TO WEIGH IN AND GET YOUR MEASUREMENTS

TAKEN BY FRIDAY JUNE 4TH.

Biggest Loser Winner Announcement

admin — Sat, 22 May 2010 14:48:43 +0000

Hello Everyone

I will be having a BBQ on Friday June 11, 2010 at the Hyland Pavilion to announce the winners of the biggest loser challenge. I will be serving hamburgers and hot dogs, if anyone would like to bring anything to compliment this meal it would be greatly appreciated.

Remember to email me nominations for bootcamp participants you feel are deserving of winning an award.

Please RSVP for the BBQ so I know how many hamburger and hot dogs to purchase.

Everyone is looking great! Keep up the good work!

Cheers,

Kelly

Classes

admin — Fri, 21 May 2010 19:52:55 +0000

There will be no class on Monday May 24th and

on Thursday June 10th.