Tuesday and Thursday Evening Classes will be held behind the Hyland Heights Public School on the lower baseball dimonds. The morning classes will still be held in the same location on the track across from the High School.
Tuesday and Thursday Evening Classes will be held behind the Hyland Heights Public School on the lower baseball dimonds. The morning classes will still be held in the same location on the track across from the High School.
WAY TO GO PARTICIPANTS OF THE BIGGEST LOSER CHALLENGE! AFTER ONLY 3 WEEKS THE GROUP AS A WHOLE HAS LOST 38 POUNDS AND IS DOWN 11% BODY FAT. THOSE ARE AMAZING RESULTS! KEEP UP THE GOOD WORK! HOPE TO SEE YOU ALL OUT NEXT WEEK! If anyone has any questions on the nutritional value of any food item please ...
All Bootcamp session both morning and evening classes will be held outside at Hyland Park. Dress appropriately for the weather, layered clothing is best when it is cold outside as it allows you to take off layers as you get warmer from exercising. Hope to see everyone next week!
Next week I am trying the class outside for a couple days from Tues - Thurs, there is a rummage sale at the church therefore it is unavailable. This will a good opportunity to see whether we would like to continue the classes outside at this time or go back to having them inside until ...
An interesting discussion was had at bootcamp this morning, the question was asked does muscle weigh more than fat? And the answer was of course not as 1lb of fat is 1lb and 1 lb of muscle is 1lb. Muscle is just more dense than fat there for it takes up less space (it looks ...
Come on out and join the biggest loser competition! You will be given a amazing diet plan that has very simple meals to prepare with lots of options. Your measurements and weight will be taken on a weekly basis for 9 weeks. The winner of the challenge will receive an in-home massage and a K.I.C.K. ...
Hello Everyone I have now added a new attendance page which tells all participants how many classes they have attended. I will update this attendance on a daily basis.
Starting in April 5th 2010 K.I.C.K. Bootcamp will be having a biggest loser competition, a two month weight/measurement loss challenge there will be prizes for the winner. Kelly will supply all participants with a healthy diet plan and will be taking participants measurements and having regular weigh ins. This challenge is FREE to join and it is optional ...
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