WAY TO GO PARTICIPANTS OF THE BIGGEST LOSER CHALLENGE!
AFTER ONLY 3 WEEKS THE GROUP AS A WHOLE HAS LOST 38 POUNDS AND IS DOWN 11% BODY FAT.
THOSE ARE AMAZING RESULTS! KEEP UP THE GOOD WORK!
HOPE TO SEE YOU ALL OUT NEXT WEEK!
If anyone has any questions on the nutritional value of any food item please send me an email or feel free to check it out for yourself in my newest book that contains over 40 000 different foods ( I will be brining this book to every class).
Take care,
Kelly